Tuesday 15th January
16.00 - 17.15
Wednesday 16th January
08.00 - 09.15
Thursday 17th January
12.00 - 13.15
Here are Lighting Fires five top tips for setting motivating goals for 2019
1. Positive goal setting
State your goals in positive, measurable terms, e.g. 'I will deliver this project successfully by the 31st March'
2. Use your senses
Create a really vivid idea in your mind of yourself achieving this goal. Use all of your senses to bring it to life
3. Check who is in charge
Is this goal fully within your control? Or do you need others support to achieve it? If so, think about what could be in it for them and find a date to talk it through.
4. Consider the context
Where is the outcome of your goal setting going to take place? When? With whom? Think about whether the result will fit with your lifestyle, your family and your organisation? If not, what can you do to make this work?
5. Keeping the positives
By making these changes and achieving your goal you could find you lose some of the positives of your current situation. This could derail your motivation so consider, how might you keep those positives as you transition to achieving your goal.